Many forms and resources on this page will be in PDF format. If you haven’t got it already, you can download and install Adobe Reader (free) here.

Timetables

UTC 2017 Timetable (North)

UTC Martial Arts timetable for the northern suburbs as of 8th January 2017.

UTC 2017 Timetable (South)

UTC Martial Arts timetable for the southern suburbs as of 8th January 2017.

Information Packages

2017 South Australia State Championships

Forms

UTC Grading Application Form

UTC Martial Arts Grading Appliction Form. Must be submitted 10 days prior to grading.

UTC Medical Details Form

UTC Martial Arts Medical Details Form.

UTC 2 Week Trial Application Forms

UTC Martial Arts 2 week trial Application Form.

UTC Membership Application Form

UTC Martial Arts Membership Application Form.

Sports Taekwondo Australia Membership Application Form

Sports Taekwondo Australia Membership Application Form.

Useful Information and Tools

Taekwondo Terminology – Useful for Gradings

A compilation of useful Taekwondo terminology and information, that might prove useful for gradings.

Healthy Eating Chart

A two-page chart detailing the effects eating different types of food will have on your health. (Downloadable PDF)

Never Feel Sick Again

A one-page sheet describing the different foods that can help alleviate different ailments and symptoms. (Downloadable PDF)

Fruit and Veg Eating Guide

A guide to what fruits and vegetables can help with, and a list of after-meal don’ts. (Downloadable PDF)

How much water do you need a day?

A Microsoft Excel spreadsheet that calculates the amount of water you should be drinking each day. (XLS Spreadsheet)